Are you at risk of getting back pain through exercise or work?
People are now spending a larger part of their lives sitting down. Try to sit as straight as possible or use a fit ball.
Do you want to know what is causing your back or sciatic pain?
Caused can be a pinched sciatic nerve, but usually comes from trigger points in strained muscles of the hip.
Do you find certain movements aggravate or worsen your pain?
Crunches push the rib cage down onto the pelvis, and this compresses the core stabiliser muscles.
About the Author
Dr Chris Chin
Author of Be your own Back Guru - Dr Chris Chin graduated with a Bachelor of Medicine and Surgery in 1984 from the University of Western Australia. Chris is an award winning international speaker and also a regular presenter at Australian Medical Acupuncture College Seminars.